FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Fuel Your Body Right: Healthy Eating Made Easy

Eating healthy doesn't have to be challenging. It's all about making smart choices that nourish your body. Start by filling your plate with plenty of colorful fruits and vegetables. Select whole grains over refined grains, and add lean protein sources like fish. Don't forget to stay well-hydrated throughout the day. Remember: Processed foods, s

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